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Mind & Spirit
Your Best Self & Best Life
Jessica Chrisman | 1 year ago
How to be your most amazing self and enjoy life as you are meant to
While our environ
Health
The Science of Fasting
Jessica Chrisman | 1 year ago
What happens to the body when we fast?
Fasting is associated with many health benefits, this a
Mind & Spirit
What is Happiness?
Jessica Chrisman | 1 year ago
Sandwiched somewhere between “does god exist?” and “who ate my leftovers?” sits the question
Health
Ditch the Daily Vitamins?
Jessica Chrisman | 1 year ago
Is there a better way to get your vitamins? Why many doctors are now telling you to ditch the dailie
Mind & Spirit
Meditation
Jessica Chrisman | 1 year ago
The saying goes "if everyone knew how to meditate there would be world peace by the end of the year.
