Get latest news, updates, and trends on mental well-being
The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. The year 2023 Mental health crises has witnessed a concerning surge, highlighting the urgent need for attention and action. […]
The saying goes “if everyone knew how to meditate there would be world peace by the end of the year.” Idealist maybe, but meditation can certainly help increase the level of peace and clarity within ourselves. Meditation hit the scenes hard in the United States during the 1960s and by early 2000s has become about […]
The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. This article will review the importance of stress and the effects it can have on our health. What is […]
You may enjoy hitting the snooze button a few times to catch those extra minutes of precious rest. Sleep is essential! And whenever you sleep well at night, you feel rested and ready to start your day. But did you know that sleep is fundamental for optimal mental well-being? Sleep plays a critical role in […]
Feeling anxious all the time will hinder your quality of life. We live in a world practically set up to cause anxiety, with constant stimulation and fast-paced living the norm. So it is no surprise that over one-third of Americans1 struggle with stress-induced anxiety. It requires serious work to overcome the stress-anxiety cycle, especially if […]
A quick breakdown of what you need to know about this new weight loss/ lifestyle trend. Will Fasting Cause Weight Loss? Ok, let’s start with the basics, YES when you eat less, you will lose weight. If you do a fast or juice cleanse you will definitely see the number on the scale decrease, however, […]
UNICEF describes stress as “a common feeling that affects children as much as adults, just differently.” Stress as an experience has only been focused on in the adult population. We tend to assume that due to the age or seeming simplicity of life for children, they are stress-free. However, that is not true. Studies indicate […]
People often talk about the joys of pregnancy, but not many share their challenges, like pregnancy depression. As a woman, you should know that depression during pregnancy is possible. Understanding this can help you prepare and take steps to prevent it. Finding out you are pregnant comes with a huge rush of complicated feelings and […]
If you belong to a racial or ethnic minority group or indigenous population and are experiencing mental health challenges, you are not alone. Historically marginalized groups frequently encounter distinct stressors and disparities that impact their mental well-being. Since 2008, National Minority Mental Health Awareness has been observed each July in the United States to shed […]
We all have been there, high demands at work, family conflicts, breakups, relocation, you name it. Life is notorious for throwing us curve balls and often at the least opportune time, but we can get through these phases with more grace and kindness to ourselves and others. Stress is one of the most dangerous risks […]