Health

Daily articles on health, nutrition, mind set, and environment. All articles are based on scientific evidence and written with the intention of empowering and helping you to become your best self advocate.

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Health

The Science of Fasting

Jessica Chrisman | 5 months ago
What happens to the body when we fast?   Fasting is associated with many health benefits, this a
Health

Ditch the Daily Vitamins?

Jessica Chrisman | 5 months ago
Is there a better way to get your vitamins? Why many doctors are now telling you to ditch the dailie
Health

Hypothyroidism

Jessica Chrisman | 5 months ago
When the thyroid gland is not functioning properly you can suffer many debilitating effects, but y
Health

Is Leaky Gut Syndrome Real?

Jessica Chrisman | 5 months ago
Leaky gut syndrome is a condition that falls into the same grey area as adrenal fatigue in that it i
Health

Irritable bowel syndrome

Jessica Chrisman | 5 months ago
Irritable bowel syndrome, or IBS for short, is a term used to describe a group of gastrointestinal

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