Mind & Spirit

Daily articles on health, nutrition, mind set, and environment. All articles are based on scientific evidence and written with the intention of empowering and helping you to become your best self advocate.

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Mind & Spirit

Your Best Self & Best Life

Jessica Chrisman | 5 months ago
How to be your most amazing self and enjoy life as you are meant to While our environ
Mind & Spirit

What is Happiness?

Jessica Chrisman | 5 months ago
Sandwiched somewhere between “does god exist?” and “who ate my leftovers?” sits the question
Mind & Spirit

Meditation

Jessica Chrisman | 5 months ago
The saying goes "if everyone knew how to meditate there would be world peace by the end of the year.
Mind & Spirit

How to Combat Stress and Anxiety

Jessica Chrisman | 5 months ago
We all have been there, high demands at work, family conflicts, breakups, relocation, you name it.
Mind & Spirit

The Brain, Memory, and other Neurological stuff

Jessica Chrisman | 5 months ago
The brain is the most notoriously complex organ in the body. This article will give you a brief ov

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