Mind & Spirit

Daily articles on health, nutrition, mind set, and environment. All articles are based on scientific evidence and written with the intention of empowering and helping you to become your best self advocate.

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Mind & Spirit

Goals and Achievement

Jessica Chrisman | 1 year ago
To be human is to have dreams and desires. Well established goals that we are excited about will a
Mind & Spirit

The Best Supplements for Brain

Jessica Chrisman | 1 year ago
Dietary supplements cannot replace medications, a balanced diet, or an active lifestyle. They can,
Mind & Spirit

Effects of Music

Jessica Chrisman | 2 years ago
As we rush about our day, we might forget the power that music has on our lives and health. How

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