Nutrition & Fitness

Daily articles on health, nutrition, mind set, and environment. All articles are based on scientific evidence and written with the intention of empowering and helping you to become your best self advocate.

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Health

Ditch the Daily Vitamins?

Jessica Chrisman | 5 months ago
Is there a better way to get your vitamins? Why many doctors are now telling you to ditch the dailie
Nutrition & Fitness

Fasting and Intermittent Fasting

Jessica Chrisman | 5 months ago
A quick breakdown of what you need to know about this new weight loss/ lifestyle trend. Will Fast
Nutrition & Fitness

Nutrition 101

Jessica Chrisman | 5 months ago
“Food is medicine” is more than just a catch phrase, how to eat your way to wellness. The phr
Health

How Hormones Affect Weight Loss

Jessica Chrisman | 5 months ago
Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances?
Health

The Effects of High Levels of Sugar

Jessica Chrisman | 5 months ago
Is sugar really “the plague on the American diet today?” Doctors are constantly battling each

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