Nutrition & Fitness
Daily articles on health, nutrition, mind set, and environment. All articles are based on scientific evidence and written with the intention of empowering and helping you to become your best self advocate.
Latest
Health
Ditch the Daily Vitamins?
Jessica Chrisman | 5 months ago
Is there a better way to get your vitamins? Why many doctors are now telling you to ditch the dailie
Nutrition & Fitness
Fasting and Intermittent Fasting
Jessica Chrisman | 5 months ago
A quick breakdown of what you need to know about this new weight loss/ lifestyle trend.
Will Fast
Nutrition & Fitness
Nutrition 101
Jessica Chrisman | 5 months ago
“Food is medicine” is more than just a catch phrase, how to eat your way to wellness.
The phr
Health
How Hormones Affect Weight Loss
Jessica Chrisman | 5 months ago
Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances?
Health
The Effects of High Levels of Sugar
Jessica Chrisman | 5 months ago
Is sugar really “the plague on the American diet today?”
Doctors are constantly battling each
