The 2 session wellness makeover is mind, body, and spirit focused. We will take a look at your current lifestyle habits such as diet, schedule, fitness plan, sleep habits, and living/ working environments to identify what may be inhibiting you from reaching your best health and putting you at risk for future issues. From there we will implement a care plan to get you back on track.
The 2 session road-map will provide you with perspective and a plan to improve your current health status. We will cover current medical conditions, treatments, risk factors, screening times, test needed, and possible genetic involvements. From there we will implement a care plan using the most up to date research and a holistic approach.
The 3 session weight loss consult will focus on diet and exercise, taking into account your current level of fitness, lifestyle habits, and living/ working environments. We will work on nutrition education and identify what may be inhibiting you from reaching your goals. From there we will implement a care plan to get you, and keep you on track. This program can also be for those looking to tweak their current eating habits.
This 2 session consult will focus on stress reduction tools as well as ways to improve your mental outlook and goal setting skills. It is well known that stress has a negative impact on our health, sleep, hormones, and energy levels. This program will work to identify physical, mental, and environmental triggers of stress and teach methods that can be implemented to reduce these triggers.
We all deserve to be living our best lives and many of us can be much healthier and happier than we currently are.
Consults are clear, focused, and aim to address the root cause of symptoms rather than mask them.