Get latest news, updates, and trends on mental well-being
One of the fastest growing medical conditions today, why diabetes is on the rise and why we should care. Diabetes is a collection of metabolic disorders that result in high amounts of sugar in the blood. Elevated blood sugar is known as hyperglycemia and is the key element in the diagnosis of Diabetes. The main […]
An anxiety disorder can happen to any individual, irrespective of their age. However, it is the intensity of the disorder that determines the type of treatment that might be required by the patient. There are two main types of treatment aligned with an anxiety or panic situation; psychotherapy and medications. Counseling is the primary treatment […]
Imagine turning an awkward dinner table discussion into a meaningful exchange. But that’s easier said than done, right? Let’s face it: families are more disconnected today than ever before. In fact, 51% of fathers feel their connection with their children weakens as they grow.1 In comparison, people note mental health improvements after healthy family meetings.2 […]
With many options for entertainment, sometimes sleeping is the last thing you want to do. Or you might have so many tasks on your to-do list that the only option is to edge further past your bedtime to check these off. Frankly, sometimes sleep is the last thing on our minds when busy. The CDC […]
If you’ve dealt with sleep apnea in the past, you know it can make you feel anxious at night and groggy during the day. People with sleep apnea stop breathing briefly while sleeping, causing them to wake up frequently throughout the night. Although this condition is a burden, what’s worse is that few people are […]
Do you seek your identity from your social interactions? Have you felt like you seek belongingness to a group?Do you feel the need to suppress your own feelings and thoughts to gain a significant other’s attention? We all have a false front which we think is more likeable or acceptable which is allowed to come […]
Feeling anxious all the time will hinder your quality of life. We live in a world practically set up to cause anxiety, with constant stimulation and fast-paced living the norm. So it is no surprise that over one-third of Americans1 struggle with stress-induced anxiety. It requires serious work to overcome the stress-anxiety cycle, especially if […]
To be human is to have dreams and desires. Well established goals that we are excited about will allow us to wake up with a sense of purpose and drive. However, when our goals are made for the wrong reasons or for other people, they can be our downfall. Here are some tips on how […]
The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. The year 2023 Mental health crises has witnessed a concerning surge, highlighting the urgent need for attention and action. […]
In 2023, unfortunately, the mental health industry has experienced a substantial uptick in need, and current directives have been insufficient. More specifically, crisis care has been severely lacking in recent years. While the U.S. mental health system is aware of these trends in mental health among its population, we’re ill-equipped, and clinicians are burned out. […]