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Nutrition & Fitness

Nutrition 101

Jessica Chrisman | 2 years ago
“Food is medicine” is more than just a catch phrase, how to eat your way to wellness. The phr
Health

How Hormones Affect Weight Loss

Jessica Chrisman | 2 years ago
Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances?
Health

The Effects of High Levels of Sugar

Jessica Chrisman | 2 years ago
Is sugar really “the plague on the American diet today?” Doctors are constantly battling each
Mind & Spirit

Goals and Achievement

Jessica Chrisman | 2 years ago
To be human is to have dreams and desires. Well established goals that we are excited about will a
Beauty

Everything you need to know about Retinol

Jessica Chrisman | 2 years ago
We all want to put our best face forward. A well thought out skincare routine helps to keep our sk