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Nutrition & Fitness

Weight Loss and Maintenance Tips

Jessica Chrisman | 3 years ago
The quick and dirty (I mean clean) overview for how to lose weight and keep it off. Weight
Mind & Spirit

The Best Supplements for Brain

Jessica Chrisman | 3 years ago
Dietary supplements cannot replace medications, a balanced diet, or an active lifestyle. They can,
Nutrition & Fitness

Diet Hack for Improved Mood

Jessica Chrisman | 3 years ago
The foods we eat can have a drastic impact on both our mood and cognitive abilities. Consuming food
Modern Day Life

No Technology isn’t bad

Jessica Chrisman | 3 years ago
...how we are using it can be though I was sitting in my fluorescent-lit office, shamelessly stal
Travel & Environment

Travel Health 101

Jessica Chrisman | 3 years ago
Don't let illness ruin your travel, be prepared before you jet. Travel is one of the most e