Get latest news, updates, and trends on mental well-being
Depression is more than just a mental disorder. It is a constant feeling of hopelessness and sadness which might have developed due to a series of events. It could also be a result of imbalanced brain activity. There is a good evidence that people suffering from depression are more prone to medical illness. Their depression […]
The word “depression” is sometimes thrown around casually. But if you are living with clinical depression, you already know it is anything but simple. Many people experience depression daily. The COVID-19 pandemic also increased the prevalence of this condition. The World Health Organization (WHO) estimates1 that nearly 280 million people suffer from depression worldwide. If […]
A quick breakdown of what you need to know about this new weight loss/ lifestyle trend. Will Fasting Cause Weight Loss? Ok, let’s start with the basics, YES when you eat less, you will lose weight. If you do a fast or juice cleanse you will definitely see the number on the scale decrease, however, […]
If you’ve dealt with sleep apnea in the past, you know it can make you feel anxious at night and groggy during the day. People with sleep apnea stop breathing briefly while sleeping, causing them to wake up frequently throughout the night. Although this condition is a burden, what’s worse is that few people are […]
Our modern culture is laden with tired people. Wearing productivity and busyness like a badge of honor, you would think sleeping less is a contest. Approximately 1 in 4 American adults report having significant sleep disturbance 15 of 30 days per month. Think of that—HALF of their days are spent with sleep deprivation (defined as […]
If you belong to a racial or ethnic minority group or indigenous population and are experiencing mental health challenges, you are not alone. Historically marginalized groups frequently encounter distinct stressors and disparities that impact their mental well-being. Since 2008, National Minority Mental Health Awareness has been observed each July in the United States to shed […]
With many options for entertainment, sometimes sleeping is the last thing you want to do. Or you might have so many tasks on your to-do list that the only option is to edge further past your bedtime to check these off. Frankly, sometimes sleep is the last thing on our minds when busy. The CDC […]
The foods we eat can have a drastic impact on both our mood and cognitive abilities. Consuming foods that boost serotonin, which is the happy hormone in the body, can help reduce stress and boost affect. Likewise eating red meat which contains the amino acid taurine or taking it in a supplement form can increase […]
Memory is how your brain stores, retrieves, and makes sense of information. Your memory is crucial because it shapes your identity. It guides you through your daily life. Various factors can affect how your memory functions. You can experience memory loss ranging from mild forgetfulness to severe cognitive impairment. But the elephant in the room […]
The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. The year 2023 Mental health crises has witnessed a concerning surge, highlighting the urgent need for attention and action. […]